Holding a pair of dumbells
m 2x20kg
f 2x14kg
20 squats
20 clean & jerk
20 alternating lunges
20 squat jumps
20 push press
20 step ups each leg
20 cleans
REPEAT EVERYTHING
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WHO WE ARE
Clan CrossFit is an 8000 sq/ft health and fitness coaching facility located in the Finnieston district of Glasgow. We offer group and individual coaching utilizing the CrossFit methodology. Our workouts are made up of constantly varied functional movements (pushing, pulling, squatting, lifting, running and jumping) executed at high intensity.
WHAT WE DO
What that really means is that at Clan CrossFit you won't find rows of static cardio equipment or weights machines. Instead we've got pull-up bars, kettlebells, and bumper plates. We have a large rubber floored open space for squatting, jumping, lifting and throwing. Moving your body through 360 degrees not one machine based plane of movement.
Your workouts are designed to build functional strength in movements mimicing everyday life or sport. You don't bicep curl your child to pick them up so why practice it in the gym?
This also means that you never get stuck in a rut. You rarely do the same workout twice thanks to our innovative and constantly changing programming.
You don't have to worry about what you're going to do today or spend hours in the gym. We scale workouts to each members current fitness levels, improving them every day and because our workouts rarely last longer than 45 minutes you've no concerns over fitting it into your schedule.
The aim of our programme is to improve your capacity over 10 recognized fitness domains :- cardio endurance, speed, flexibility, power, accuracy, co-ordination, balance, agility, stamina and strength. The result is comprehensive measurable fitness across a broad modal/spectrum.
WE ARE HERE FOR YOU IF YOU
. have tired of the impersonal "Globogym" environment
. think you don't have time to exercise
. want to get in shape but don't know how
. are no longer seeing results with your current programme
. get bored with your workouts
. want to improve athletically for your sport
Our members are as diverse as it gets
Lawyers, hairdressers, members of our Armed Forces, shop-keepers, doctors, stay at home mums, stay at home dads, police officers, firefighters, retired grandparents, professional athletes and plumbers.
Regardless of your current fitness level you will be welcomed and challenged at Clan CrossFit.
OUR PROMISE TO YOU
We promise a professional, clean environment with our knowledgeable staff dedicated to your health and fitness goals. We promise you'll never be bored, never be made to feel anything less than the athlete you are. We promise to create a friendly, supportive community that will inspire and motivate you.
Welcome to Clan CrossFit
Blog Archive
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2010
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May
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- WOD Monday 1/6
- MUSCLE UPS
- WOD Monday 31/5
- WOD Sunday 30/5
- WOD Saturday 28/5
- WOD fridaY 26/5
- WOD Thursday 27/5
- GLASGOW: READY TO CROSSFIT
- WOD Wednesday 26/5
- WOD Tuesday 25/5
- EXERCISE IS MEDICINE
- WOD Monday 24/5
- WOD sundAy 23/5
- NEARLY RIGHT IS TOTALLY WRONG
- WOD Saturday 22/5
- THE OTHER BOTTOM LINE
- WOD Friday 21/5
- Posting times
- New building
- WOD Thursday 20/5
- TOUGH LOVE
- WOD Wednesday 19/5
- WOD Tuesday 18/5
- WOD mondayMonday 17/5
- WHO NEEDS THE TELECABIN ????
- WOD sundaySunday 16/5
- WOD Saturday 15/5
- WOD Saturday 15/5
- WOD Friday 14/5
- WOD thursdayThursday 13/5
- OUR CLIENTS TRAIN FOR ALL SPORTS!
- WOD 12th may
- WOD Tuesday 5/5
- CLAN CROSSFIT Mission Statement
- WOD Monday 10th may
- A BREAK FROM THE ROUTINE
- WOD Sunday 9/5/10
- WOD Saturday 8th may
- SEA OF KETTLE BELLS
- WHAT IS FITNESS
- 400 walking lunges
- This is the shiny new gym...Aye right!Remember thi...
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May
(42)
CLAN WORKOUT TIMES
| | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | | SUNDAY |
| 0630-0730 | FREE TRAINING | FREE TRAINING | FREE TRAINING | FREE TRAINING | FREE TRAINING | | CLOSED |
| 0730-0830 | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | | MONTHLY |
| 0830-1230 | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | | CLAN |
| 1230-1330 | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | | OUTINGS |
| 1330-1500 | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | | |
| 1500-1600 | FREE TRAINING | FREE TRAINING | FREE TRAINING | FREE TRAINING | FREE TRAINING | | |
| 1600-1800 | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | | MONTHLY |
| 1800-1900 | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | | CLAN |
| 1900-2000 | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | | OUTINGS |
| 2000-2100 | FREE TRAINING | RUGBY NIGHT | FREE TRAINING | FREE TRAINING | FREE TRAINING | | |
| | SATURDAY |
| 0730-0900 | FREE TRAINING |
| 0900-1000 | WOD CLASS |
| 1000-1100 | WOD CLASS |
| 1100-1200 | WOD CLASS |
| 1200-1300 | FREE TRAINING |
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