Monday, November 1, 2010
Saturday, July 3, 2010
WOD sunday 4th July
5 rounds for time of
5 handstand pushups
5 feet elevated press ups
5 jumps onto approx 24" box/step
5 tricep dips
5 Turkish get ups (no weight)
5 handstand pushups
5 feet elevated press ups
5 jumps onto approx 24" box/step
5 tricep dips
5 Turkish get ups (no weight)
WOD Saturday 3/7
20 rounds for time
5 burpees
run 20m
run backwards 20m
everyone is still using the old system of email and text so please post times to comments on THIS page
5 burpees
run 20m
run backwards 20m
everyone is still using the old system of email and text so please post times to comments on THIS page
Friday, July 2, 2010
WOF Friday 2/7
continuing the no equipment workouts for anyone on holiday
tabata is 20 seconds max work, 10 seconds rest, 8 times
tabata squats
tabata press ups
tabata crunches
post minimum numbers for each exercise
tabata is 20 seconds max work, 10 seconds rest, 8 times
tabata squats
tabata press ups
tabata crunches
post minimum numbers for each exercise
Wednesday, June 30, 2010
WOD Thursday 1/7
walk on hands and toes 50m, jog back 10 times. Keep hips as low to the ground as possible
Tuesday, June 29, 2010
WOD tuesday 29/6
as many press ups as possible in 6 minutes. FULL rom ie chest to floor
post number to comments
post number to comments
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