Sit on the floor with a 10kg plate and raise your feet 6".
Now touch the plate from side to side
5x100
this can be scaled for a lower weight/med ball
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WHO WE ARE
Clan CrossFit is an 8000 sq/ft health and fitness coaching facility located in the Finnieston district of Glasgow. We offer group and individual coaching utilizing the CrossFit methodology. Our workouts are made up of constantly varied functional movements (pushing, pulling, squatting, lifting, running and jumping) executed at high intensity.
WHAT WE DO
What that really means is that at Clan CrossFit you won't find rows of static cardio equipment or weights machines. Instead we've got pull-up bars, kettlebells, and bumper plates. We have a large rubber floored open space for squatting, jumping, lifting and throwing. Moving your body through 360 degrees not one machine based plane of movement.
Your workouts are designed to build functional strength in movements mimicing everyday life or sport. You don't bicep curl your child to pick them up so why practice it in the gym?
This also means that you never get stuck in a rut. You rarely do the same workout twice thanks to our innovative and constantly changing programming.
You don't have to worry about what you're going to do today or spend hours in the gym. We scale workouts to each members current fitness levels, improving them every day and because our workouts rarely last longer than 45 minutes you've no concerns over fitting it into your schedule.
The aim of our programme is to improve your capacity over 10 recognized fitness domains :- cardio endurance, speed, flexibility, power, accuracy, co-ordination, balance, agility, stamina and strength. The result is comprehensive measurable fitness across a broad modal/spectrum.
WE ARE HERE FOR YOU IF YOU
. have tired of the impersonal "Globogym" environment
. think you don't have time to exercise
. want to get in shape but don't know how
. are no longer seeing results with your current programme
. get bored with your workouts
. want to improve athletically for your sport
Our members are as diverse as it gets
Lawyers, hairdressers, members of our Armed Forces, shop-keepers, doctors, stay at home mums, stay at home dads, police officers, firefighters, retired grandparents, professional athletes and plumbers.
Regardless of your current fitness level you will be welcomed and challenged at Clan CrossFit.
OUR PROMISE TO YOU
We promise a professional, clean environment with our knowledgeable staff dedicated to your health and fitness goals. We promise you'll never be bored, never be made to feel anything less than the athlete you are. We promise to create a friendly, supportive community that will inspire and motivate you.
Welcome to Clan CrossFit
Blog Archive
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2010
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June
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- WOD Thursday 1/7
- WOD Wednesday 30/6
- WOD tuesday 29/6
- LAZY DAYS OF SUMMER
- WOD Monday 28/6
- WOD Sunday 27/6
- WOD Saturday 26/6
- WOD Friday 26/6
- HAS TO BE SAID
- WOD Thursday 24/6
- WOD Wednesday 23/6
- WOD Tuesday 22/6
- WOD monday 21/6
- OUTINGS
- WOD Sunday 20/6
- WOD Saturday 19/6
- WOD Friday 18/6
- WOD Thursday 17/6
- DUMBBELL NEBULA
- WOD Wednesday 16/6
- WOD Tuesday 15/6
- WOD Monday 14/6
- WOD Sunday 13/6
- WOD Saturday 12/6
- ARCTIC CROSSFIT
- WOD friday 11/6
- WOD friday 11/6
- CrossFit, not your average gym
- WOD Thursday 10/6
- WOD Wednesday 9/6
- WOD Tuesday 8/6
- COMFORT ZONE
- "It is important to always stay within your comfor...
- WOD Monday 7/6
- WOD Sunday 6/6
- WOD Saturday 5/6
- MEDICINE BALLS
- WOD Friday 4/6
- WOD Thursday 3/6
- WOD Wednesday 2/6
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June
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CLAN WORKOUT TIMES
| | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | | SUNDAY |
| 0630-0730 | FREE TRAINING | FREE TRAINING | FREE TRAINING | FREE TRAINING | FREE TRAINING | | CLOSED |
| 0730-0830 | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | | MONTHLY |
| 0830-1230 | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | | CLAN |
| 1230-1330 | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | | OUTINGS |
| 1330-1500 | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | | |
| 1500-1600 | FREE TRAINING | FREE TRAINING | FREE TRAINING | FREE TRAINING | FREE TRAINING | | |
| 1600-1800 | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | PT SESSIONS | | MONTHLY |
| 1800-1900 | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | | CLAN |
| 1900-2000 | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | WOD CLASS | | OUTINGS |
| 2000-2100 | FREE TRAINING | RUGBY NIGHT | FREE TRAINING | FREE TRAINING | FREE TRAINING | | |
| | SATURDAY |
| 0730-0900 | FREE TRAINING |
| 0900-1000 | WOD CLASS |
| 1000-1100 | WOD CLASS |
| 1100-1200 | WOD CLASS |
| 1200-1300 | FREE TRAINING |
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